Today was a rough mental health day, and instead of pretending it wasn’t, I decided to talk about it. In this episode, I open up about what it feels like to struggle mentally—even when you’re walking with Christ. How so often the journey feels like five steps forward and two steps back, and how that same rhythm shows up in my mental health more times than I’d like to admit. We talk about grace, perseverance, and the reminder that setbacks don’t mean failure—they mean you’re still walking. If you’re feeling worn down, discouraged, or stuck in that back-and-forth season, you’re not alone. And if you’re struggling with your mental health, I encourage you at the end of this episode to seek help, reach out, and talk to someone. There is strength in faith, and there is strength in asking for help.