Two Feet Apart

Did you know that your pelvic floor is actually part of your core?

Dive into the dynamic world of entrepreneurship and wellness with Ellie Hong, a business owner, orthopedic and pelvic floor physiotherapist, and women’s health coach. Discover the behind-the-scenes of running a business in the health sector, uncover intriguing pelvic floor fun facts, and gain invaluable insights into navigating decision-making processes. Ellie also shares candidly about the realities of burnout and offers practical tips for maintaining balance and well-being. Join us for a fun discussion blending business savvy with health expertise.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Check out Revival Physio on Instagram: https://www.instagram.com/revival.physio/

Learn more on the Revival Physio website: https://www.revivalphysio.ca

Find a Pelvic Floor Physiotherapist near you (mentioned): https://pelvichealthsolutions.ca/find-a-health-care-professional

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/

Browse our website: https://www.twofeetapart.com

“Years later, a conversation I had on the set of Suicide Squad with Will Smith was an "aha" moment. Will asked me, "Viola, who are you?"

"What does that mean? I know who I am," I replied with indignant confidence.

He asked again, "No, but who are you?"

"What does that mean?" I asked again.

"Look, I'm always going to be that fifteen-year-old boy whose girlfriend broke up with him. That's always going to be me. So, who are you?"” (Viola Davis, Finding Me)

Join me for an empowering episode with Jordanne, the unstoppable force balancing a career in social services, motherhood, and advocacy like a boss! From navigating the complexities of advocacy in her profession to embracing her intersecting identities, Jordanne shares her insights and experiences.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart

Browse our website: https://www.twofeetapart.com

Ready to be inspired by someone who has conquered both the dance floor and the business world?

Come along on a new journey as Ella, a retired ballroom dancing world champion, serial entrepreneur, and mom, joins me for a motivating conversation. Together, we delve into her experiences in competitive dance, her decision to pursue university education as a mature student, her adept navigation of significant life transitions, and her exciting exploration of new career avenues.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Learn more about Ella on TikTok: https://www.tiktok.com/@ellareshynsky

Follow Ella on Instagram: https://www.instagram.com/ellareshynsky

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart

Browse our website: https://www.twofeetapart.com

"It's not "I'm in charge". Mothering to me is not "I'm in charge. You listen to me, this is how I want it done" It's about taking care of the other person." (Amy Pearson)

In this episode, join me as I welcome special guest Amy Pearson, a phenomenal Life Coach and Talent Manager. Together, we explore the power of speaking with grace to ourselves and nurturing a positive mindset. We'll uncover strategies to halt the chain of negativity, fostering kindness and acceptance.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Book (mentioned) Never Split The Difference by Chris Voss

Check out Amy's website: https://amyjanepearson.com/

Learn more about Amy's coaching business on Instagram: https://www.instagram.com/amyjanepearson_coach/

Follow Amy personally on Instagram: https://www.instagram.com/amyjanepearson/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart

Browse our website: https://www.twofeetapart.com

Feeling overwhelmed by work stress? You're not alone! According to the Center for Disease Control/National Institute on Occupational Safety & Health, the workplace is the number one cause of life stress. 

In this episode, we're joined by Danica, a full-time creator in personal finance and travel, as we explore her daring move abroad, navigate stress leaves, and uncover the critical need for prioritizing mental health. Tune in for insightful stories and practical tips to survive work stress and thrive amidst life's pressures.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Check out Danica's website: https://libertyleave.com/

Learn more about Danica on Instagram: https://www.instagram.com/danicasnelson/

Follow Danica on TikTok: https://www.tiktok.com/@danicasnelson

Compare costs of living (mentioned): https://www.numbeo.com/cost-of-living/

Find property in Spain (mentioned): https://www.idealista.com/en/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart

Browse our website: https://www.twofeetapart.com/

Did you know that different mental health diagnoses can show up differently from person to person based on their race?

Join Julianna Harry, business owner, toddler mom, registered psychotherapist and me while we cover what a day in the life of a psychotherapist is like, how different diagnoses show up differently in Black, Indigenous and people of colour, and why it's important that therapists understand culture.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Check out Julianna's website: https://www.greycouchcounselling.com/

Learn more about Julianna's practice on Instagram: https://www.instagram.com/greycouchcounselling

Find a therapist (mentioned): https://www.psychologytoday.com/ca/therapists/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart

Browse our website: https://www.twofeetapart.com/

Did you know that Alopecia areata is an autoimmune disease that affects about two out of 100 people, causing hair loss that may come and go over an individual's lifetime—or the hair loss may be constant.

In this episode, you'll join me and Joy Blenman, writer, marketer and content creator. We dive into the topic of Alopecia and talk about different types, common misconceptions and frequently asked questions. We also chat about the importance of storytelling, non-linear career paths and taking the leap when starting something new.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Check out Joy's writing: www.joyblenman.com

Learn more about Joy: https://www.joyfulbeauty.ca/

Follow Joy on Instagram: https://www.instagram.com/joyfulxbeauty/

Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart

Browse our website: https://www.twofeetapart.com/

What would it look like if all people who dreamt of making their community a better place had access to the network and tools that they needed to scale their impact?

Join me and Nia Faith Betty, advocate, entrepreneur, fashion designer, speaker and co-creator of Révolutionnaire while we reflect on inclusivity and diversity in the professional dance community, the importance of recharging in activism, using passion as your power and more.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Support Boost: https://boostforkids.org/
Take action with Révolutionnaire: https://revolutionnaire.co/
Shop Révolutionnaire: https://www.therevshop.co/
Learn more about Justice and Nia: https://www.justiceandnia.co/
Follow Nia on Instagram: https://www.instagram.com/niafaith
Keep in the loop with what's coming on our Instagram: https://www.instagram.com/twofeetapart/
Browse our website: https://www.twofeetapart.com/

Period and menstrual pain getting you down? You're not ovary-acting.

Join me and Melissa, host of the Pain With Me podcast while we discuss normalizing period talk, dive into the cycle syncing you may see trending and talk about the importance of advocating for yourself, especially in medical settings.

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Follow Melissa on Instagram: https://www.instagram.com/painwithme.co/
Check out her podcast: https://open.spotify.com/show/3zCRVzLiFsdRI07XbDCOoa

https://embody.space/
Keep in the loop with what's coming on our Instagram:  https://www.instagram.com/twofeetapart
Browse our website: https://www.twofeetapart.com/

How did the Canadian music scene evolve with the rising popularity of R&B? To what extent did American influence truly impact the landscape?

Join me and Dr. Amara Pope, a distinguished PhD Graduate, in this episode as we uncover the overlooked history of Canadian R&B music. We'll delve into the journey of turning personal passions into an academic PhD study, and engage in discussions about the profound significance of cultural representation and much more!

Please note that this episode was recorded remotely. The audio quality may differ between speakers.

Follow Amara on Instagram: https://www.instagram.com/dramarapope
Check out her website: https://dramarapope.ca/
Keep in the loop with what's coming on our Instagram:  https://www.instagram.com/twofeetapart/
Browse our website: https://www.twofeetapart.com/