Meet Silvia Araya, author and expert in panic attacks. Her experience with anxiety and trauma prompted her to focus her psychotherapy education on helping people overcome panic attacks. Since cancer, both of us have started experiencing these attacks, so when the opportunity presented itself to have Silvia as a guest, we jumped at it.

Her newest book is titled Is This What I REALLY Want?: How To Go Beyond Trauma Into The Relationship You Deserve.

Please visit Silvia on her website at https://silviaaraya.com/ to learn more about her books, or to have a session with her.