Welcome to the new weekly upload! And this one is packed FULL! I take my first crack at guiding a meditation for you... and I think I actually did a decent job! You'll hear a mindful-noting meditation and a compassion meditation, which you can do in the same sitting or break them up into two. Don't hesitate to come back to this episode at any time! My hope is that you'll walk away from this episode with a tool to use in the future and with a warm feeling of calm.