Capt. Elizabeth "Lisa" Howard retired from the U.S. Navy Reserve last year after 30 years of service. She pioneered as one of the first few women to fly helicopters for the Navy. 

When Lisa puts on her uniform she understands that it carries the weight of those who have gone before her. She values the traditions of the Navy, the purpose and the missions. But mostly she values the bonds created with those who have also chosen to serve their country.

In this episode, host, Lesley Lykins speaks with Capt. Lisa Howard about the importance of unity, tradition, and mentorship. Lisa describes her commitment to the Sailors she has led and the unity that bonds her to other veterans.