In this one I talk about something new I tried to enhance my sleep quality. I also talk about what I’m letting go of in the present moment. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2134831/open_sms">Send us a text</a>

In this one I talk about something new I tried to enhance my sleep quality. I also talk about what I’m letting go of in the present moment. Send us a text

In this one I talk about something new I tried to enhance my sleep quality. I also talk about what I’m letting go of in the present moment.&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2134831/open_sms" rel="noopener noreferrer">Send us a text</a>

Two Hundred Episodes Later

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Relationships

Personal Journals

This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. 

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Two Hundred Episodes Later

Two Hundred Episodes Later