There is no denying that there are many pros to exercise. There is also no denying that exercise comes with some negative consequences and these could make exercise something you hate. For those people who want to achieve optimal fitness, health, and muscle growth, we are going to tell you everything to look out for when starting your fitness journey.

Politics have taken the world by storm! Adam and Laz reveal how to navigate through the freedom convoy in Canada, the Warrior's owner's take on the Uyghurs, and cancel culture and Joe Rogan. They reveal some of the most controversial takes that many people have and don't want you to hear. Be prepared because you may be surprise you. 

Every person looks to others and thinks how come they are able to build a good relationship. In this episode Adam and Laz examine why people today aren't able to have meaningful friendships and romantic relationships and why society today might just be the problem.

Are cryptos a worthy investment? Are NFTs a fad? Will the meta verse be like Ready Player One? Adam and Laz expose the uneducated truth about these new spaces and you may not like what you hear...

Polarization has become a feature of everyday life and is worse than ever before. If you want to achieve lasting friendships it is time to put politics to the side and judge people on who they are not what they believe. Adam and Laz are here to give their uneducated opinions and provide something that just might be genius

In this episode of the podcast host Adam Lovellette finishes the discussion on the principles he learned from his high school Gerstell Academy. This principles are not only used to make you a better leader but to make you a better person. If you try to uphold these values you too will become a better person.

In this episode of the podcast Adam Lovellette discusses the principles he was taught at his High School, Gerstell Academy. These principles instilled into Adam values that he still upholds today and goes into detail as to why they aren't as black and white as you may think. The application of these principles will not only increase your leadership capabilties but also your ability to be a better human being.

In this quick Q and A Adam Lovellette discusses how he manages his time to keep up with his fast pace lifestyle and what you too can do to make sure your prioritizing what's truly important.

In this episode of the Truth, Mind, and Discipline Podcast Adam Lovellette talks about the importance of suffering, failure, and learning through these with personal stories and from the book Can't Hurt Me by David Goggins. Goggins has been one of the most inspirational people when it comes to suffering and failure and the knowledge he learned from it. You can purchase his book an Amazon and anywhere else books are sold.

In this quick Q and A Adam Lovellette answers the question on how he stays positive and how to balance positivity and the reality of the situation.