Brought to you by www.missingsaddle.com -- [email protected] International - Astana, Cross Nats Local - John goes on a big slow group ride Feedback - Listener feedback of the week award now brought to you by defeet.com Sarcastice Tri-Guy gives us a year in review, bad movies good whilst training, santa cruz nod, stones, astana is the the disco, the florida flash strikes back on behalf of recumbulators, brodirt takes his family to Italy, seat masts from the trek perspective, justin wants to waste his money on a titanium bike Technology - John thinks he know the problem with cross bikes.