In this short episode, I share the importance of accessibility and availability in ensuring your nutritional success. I share tips on how to have healthy foods readily available and prepped in advance to cut back your time spent in the kitchen and to increase your chances of staying on track.

What You'll Learn:

Episode Resources:

Mastering Your Macros (for those desiring to determine the what, when and how to eat to perform) - This is our self-paced nutrition program to help give you clarity and confidence in how to fuel your body for performance, while improving your relationship to food in the process. This program consists of detailed trainings that break down the step by step process for how to create your unique calories, macros and meal timing to support your health and performance goals. Click HERE to join.

The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts July 2023.

Podcast Links:

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