In this episode, I respond to listener questions about the benefits of meditation and how to relax the mind through the practice of meditation.

Two Kinds of Meditation

Mountaineering, canyoneering, meditation, great books, awesome music, rubbing shoulders with icons, Buddhist philosophy, minimalism and retiring at 41. It’s been a lifestyle designed. Join me as I ramble and scramble my way through this life’s great adventures and mishaps—expressed through the lens of a longtime Buddhist and meditator. Where we goin’ today, anyway?

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Two Kinds of Meditation

Two Kinds of Meditation