This week, Chris, Ian and Sara take a look at what happened at the Six Nations opening weekend- and look forward to this weekend's action. They also look back and discuss the Chiefs women who lost against Bristol Bears, and  Sara Cox collected her MBE at Windsor Castle; she explains what the experience was like.

Coxy's away on official RFU business this week, so Chris and Ian are joined in the studio by Exeter Chiefs' Claudia MacDonald and Cliodhna Moloney. They take a look at their win against Sale as well as the men's loss against Sarries and discuss 6 Nations squads. They also look at Claudia and Cliodhna's journeys to where they are now.

It was a dissapointing weekend for the Chiefs' men side who lost in their match against Bayonne. In better news, 6 of the Chiefs women have been confirmed to be going to the Six Nations training session. Chris, Ian and Sara also discuss Owen Farrell's move to France and take a look at the recent controversial decisions in Europe.

Chris, Ian and Sara take a look back at the latest results for the Chiefs, including the men's victory against Glasgow in a game which was never in doubt. They also discuss Alec Hepburn becoming Scottish and Louis Rees Zammit taking a job in the NFL.

This week, Chris, Ian and Sara take a look back at Exeter's loss in the Premiership to Northampton and their win against Trailfinders. They also look at why more players are choosing to move to France and Chris doesn't think hookers should be called hookers.

This week, Sara's been called away from the podcast for work commitments so it's Chris and Ian as a two man band. They look at Exeter's recent wins for both the men and women and discuss the "jackal". They also look at the potential squad bolters for England.

This week, Chris, Ian and Sara are joined statistician Dave Church. They discuss Exeter Chiefs’ women losing and the men’s win as well as discuss their favourite rugby stories. Dave also gives the others a festive rugby quiz.

Chris Ian and Sara take a look at both the men's and women's sides at Exeter Chiefs winning their recent matches. They also discuss Eddie Jones returning to Japan, despite denying he was. Chris gets hyped up about the Women's RWC coming to his native Sunderland and they touch on continued abuse towards referee.

This week, Chris, Ian and Sara are joined by special guest Gabby Cantorna. They discuss her journey from the US to being picked up by Exeter Chiefs. They also look at the men's side losing to Bath and Plymouth loss against Rams. Chris also talks about how we was "trolled" on X (Twitter).

No Coxy this week, so Chris and Ian are doing a double header. They look back at Exeter's victories for both the men and women and preview Plymouth Albion's upcoming top of the table clash. They also discuss squad sizes and Llanelli coming to Sandy Park.