Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson called: TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he is still breaking world records. We discuss metabolic flexibility, how using the WHEN principle could be the best way to time your meals and why ageing gracefully by instilling some daily habits is easier than you may think. Buy the book here:  TWO MEALS A DAY www.paulburgess.uk   

TWO MEALS A DAY by Mark Sisson and Brad Kearns - Episode 155

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

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Health & Fitness

Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries. We discuss the real root cause of many health issues facing people today - most of which people do not even know exists! email: DR.Tenesha@AustinHolisticDR.com Website:  AustinHolisticDR.com Facebook /InfinityWellnessATX Instagram: @InfinityWellnessATX Instagram: @DR.Tenesha  

Dr Tenesha Wards - The Core Root Cause - Episode 188

Udo Erasmus follows on from last weeks episode and now we discuss the biggest area of health that most people are missing. If you want to know what he meant by. 'never get sick and never die' then you MUST listen to this episode.  Official website: udoschoice.com Facebook: @udoschoiceoffcial Instagram: @udoschoiceofficial Total sexy heath free link https://www.totalhealthmembership.com/a/18255/wRtX8BYo www.paulburgess.uk

"Never get sick and never die' Udo Erasmus Episode 187

Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Total Healthy Free offer: https://www.totalhealthmembership.com/a/18255/wRtX8BYo  www.paulburgess.uk 

Udo Erasmus - Total Sexy Health - Episode 186

Dr Debbie Hamilton is the Medical Director at Researched Nutritionals. In this episode we discuss the philosophy behind the brand? What’s different when it comes to design and manufacture of the products. What makes them effective when It comes to protocols including the published research behind products. How to really improve the immune system and the foundation kit that covers all the basics - immune - allergies - Glutathione - cytpquel - mitochondria https://www.researchednutritionals.com https://www.paulburgess.uk If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/com...

Debby Hamilton real nutraceuticals that work! Episode 185

Dr Alex Pardhy has been involved with hallucinogenics for many years and today she discusses the why's and wherefores around the whole subject. We discuss why people micro dose, some of the benefits as well as the pitfalls. If you want a more detailed, personal discussion with Dr Pardhy you can contact her here: pardhy37@gmail.com If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below:  https://calendly.com/paul-burgess/complimentary-30-minute-consult 

TWO MEALS A DAY by Mark Sisson and Brad Kearns - Episode 155

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