I chat with Lizzie Williamson, founder of Two Minute Moves. Together we discuss Lizzie’s story of finding her way through postpartum depression with movement, the mindset shift to all-or-something, and taking that first step. At the core of this conversation, we explore how to bring movement as a tool for well-being into motherhood in small ways.


Learn more about postpartum care. Visit newbornmothers.com