In this episode, I address the second of the two most common misconceptions that I hear when it comes to eating for health, "It's too expensive!"

I used to think that, too. I've learned that eating healthily and choosing real, organic and nutrition-loaded foods, primarily plants has saved us hundreds of dollars. 

I share how to shop along with a few personal tips that I do to keep it simple and inexpensive, such as:

• Starting with a list
• At the top of the list are the essentials that you need for a week
  • Proteins (plant/animal)
  • Veggies
  • Fruits
  • Greens
  • Plant-based milk (I prefer Almond)
  • and other items
• Extra items that are needed for special planned meals
• Seasonings/spices and other items that are not needed regularly

This episode will assist you in being on your way to living a happier,  healthier and more fulfilled life!

Visit my REAL FOODS blog at my website, 4theWilling.com
Please be sure to subscribe and share my podcast. Join our Facebook CHAT GROUP.
Let me know in the CHAT GROUP your big take-away from this episode.
Do you have any other ideas of possible challenges that I can address in future episodes? If so, please let me know in the CHAT GROUP.

Join my mailing list to stay informed of when the newest episodes are released and other fun announcements (your inbox will not be bombarded and you can unsubscribe at any time) at Coach Debbi's Chat Letter Signup.

Support the show