When you're trying to change your ways, do you expect things to go smoothly?

And if things don't, what is the story you tell yourself?

Resources & References

Related episodes & posts: Are you setting yourself up for failure? The stories we tell ourselves (but not others) How to keep (or restore) your faith in the universe

References:

"Don't let the mistakes and disappointments of thepast control and direct your future." –Zig Ziglar

Study about women & exercise

For Aili's latest work, visit ailikuutan.com.