If you've ever wondered whether the people giving nutrition advice actually follow it themselves, this one's for you. This week, Caroline sits down with Nutritionist, Jade Mcintyre-Loughlin from Dumfries Nutrition for a conversation between two practitioners who do similar work, share similar values, and are refreshingly honest about the reality of walking the talk.

They talk diets, body image, brain health, strength training, sleep, and what it means to look after yourself when you're busy looking after everyone else. Spoiler: neither of them has it perfectly figured out either.

You can find out more about Jade at

https://www.instagram.com/dumfries_nutrition/