With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still need to qualify or you’re already in the “meat” of training. 
We cover smart long-run structure, back-to-back weekends, why consistency beats cramming, and the non-negotiable strength work that keeps you running strong on race day.