In this episode, Swami Asokananda and Rev. Prem discuss what it means to have a healthy, happy, balanced mind. We often may find ourselves at odds with the mind or overwhelmed with various thoughts. The path of classical Yoga is a time-tested methodology for understanding, and working with, one's mind so that the practitioner can transcend it to have a deep experience of their essential nature, the true Self. These two yogis have decades of experience navigating the mind's mysteries and share what they've gleaned over many years of study and practice.

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