Ride the Pulse with transit expert and local excitable person: Ross Catrow.

Jason Kamras is the Superintendent of Richmond Public Schools. He shares about his early experiences as a teacher in Washington, DC and reflects on the first 100 days of his tenure in Richmond. This episode is sponsored by Village Bank.

Kelli Lemon is a social entrepreneur. She does it all: radio DJing, PR/hosting, throwing parties. You name it, she does it. Kelli shares the story of moving to Richmond, what she learned building student culture at VCU, and helping get Mama J's off the ground. She also reflects on the importance of building bridges, what it takes to be a neighbor and what you can expect from her new venture, the Urban Hang Suite. This episode is sponsored by Village Bank.

Burt Pinnock is an architect at Baskervill. He’s worked on designing some of Richmond's most unique community landmarks, including the Black History Museum, the Richmond Slave Trail and the new design for the 17th St. Farmer’s Market. He reflects on his upbringing in Tuskegee, Alabama and shares his perspective on what design can do for the life of a community.

Courtney Lynch serves on the Henrico County Board of Supervisors. She shares about how her experience in the Marines shaped her view of leadership, what caused her to run for public office and the importance of authenticity.

A special episode taking you inside the experience of a live Murphy's Kids show. Featuring interviews and music--you get a snapshot of the friendship that started the punk/ska band, the antics of a frontman onstage and a sense that maybe things will be okay if we stand for tomorrow.

John Charlet is the frontman of Richmond ska/punk band, Murphy’s Kids. Today on the show he sits down for an interview. He tells the story of about how the band came to and we hear their sound evolve over time. John talks about how his day job in education connects to his passion for music. He also sheds light on what makes for a great music scene and why it’s great in Richmond right now.

David Bailey is dedicated to racial reconciliation. He's the Executive Director of Arrabon, a ministry in Richmond that trains churches and ministries on practices of racial reconciliation. David shares

Allison Jackson is an expert on how childhood trauma affects people. She defines what trauma is and why understanding it is so important. She reflects on her own story of becoming whole, the passion that drives her work and the importance of human connection to healing. Dr. Jackson also reflects on how the stories we tell ourselves shape the role we play, with an eye for what it might look like for a neighborhood or a city to tell a new story.

*We're re-airing one of our favorite conversations. Craig has been busy since we sat down to talk. He made CNN Heroes Top 10 in 2016 and continues to lend a helpful voice to what happens with young people in public housing.

Craig Dodson is a bike guy. He runs Richmond Cycling Corps, an organization that works with youth from public housing-- training them in the art of competitive cycling and helping them navigate life. Craig shares about the ways his father shaped him, the first time he visited Creighton Court and how he's seen Richmond grow.