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How do you navigate the choppy waters of anxiety and depression when you don't even have the words to describe what you're feeling? Growing up in a Christian faith and a military family, I struggled to identify my mental health issues because I didn't have the words for what I was feeling.

This week on Believe Like a Boss, I share my transformative journey from a confused teenager experiencing panic attacks to an adult who leverages faith and powerful mindset shifts to manage mental health. I also delve into how my life coaching background has informed my approach to mindset management and authentic action.

Feelings of apathy, isolation, and purposelessness can weigh heavy, but there is a way to lift those burdens. By focusing on the power of belief and setting ambitious goals, we can combat the emotional paralysis that often accompanies depression.

Listen in as I discuss how to shif your focus, and the magic that happens when you believe in the potential of your dreams. Plus, explore additional resources such as previous episodes on imposter syndrome and discovery calls. Take what resonates, leave the rest, and share the journey if it inspires you.

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