This episode features an engaging conversation between podcast host and coach Bonnie Lefrak and her client, Mikayla Cusson.

Mikayla shares her journey through competitive sports and bodybuilding, detailing how she transitioned from being a long-time athlete in lacrosse, powerlifting, and CrossFit to entering the world of bodybuilding with The Fitness Asylum.

She discusses her initial hesitancy, the impact of being referred by a friend, and the evolution from competing in the transformation and bikini categories to finding her ideal fit in the “wellness” division—a newer category in natural bodybuilding that aligns with her physique and athletic background.

The episode touches on common misconceptions about bodybuilding (like unhealthy dieting and the stigma of individualism), the supportive community she found in The Fitness Asylum, and the importance of positive coaching and team culture.

Mikayla highlights how the process has helped her gain confidence both on and off stage, how her approach to personal health and hormone balance shaped her competition prep, and offers advice to anyone considering taking the leap into competition: “If your finger is hovering over the sign-up button, you’re already in it—just do it!”

There’s lots of energetic, practical encouragement, and both women emphasize the personal empowerment and team support available in the world of natural bodybuilding—making it accessible to athletes at all levels.

Connect & Learn More: Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWwYouTube: https://www.youtube.com/ ⁨@thefitnessasylum2530⁩ Website: https://fitness-asylum.com/the-bikini-competition-team/Facebook: https://www.facebook.com/groups/385575208237802