Takeaways:

• Progress is rarely linear; expect to take two steps forward and one step back, and that’s absolutely normal.
• Measuring success by the gap can lead to frustration; focusing on the gain helps you appreciate your journey instead.
• Fit world problems are all about comparing yourself to an ideal; remember that your current achievements might be someone else's goals.
• Celebrate your milestones and progress by looking back at how far you've come rather than fixating on where you want to be.

https://www.amazon.co.uk/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362

The Gap & The Gain