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Two Strategies to Improve Brain Resilience
Summary
In this episode, I discuss the concept of resilience and its importance in overcoming difficulties. I share personal experiences of resilience in dealing with illness, studying for the MCAT, and building my business. Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships. I provide two simple tactics to improve brain resilience: avoiding inflammatory omega-6 seed oils and practicing meditation.
At the end of the Episode, I also introduce the Genius Health Program, a coaching program that combines science, spirituality, and personalized approaches to help individuals achieve their health goals.
For more information on this: DM me on instagram @jappleton15
Keywords
resilience, difficulties, toughness, illness, MCAT, med school, chronic illness, physical resilience, emotional resilience, brain resilience, diet, seed oils, linoleic acid, inflammation, meditation, brain waves, kaleidoscopes, awe, coaching program, Genius Health Program
Takeaways
Resilience is the capacity to withstand or recover quickly from difficulties.
Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships.
Avoiding inflammatory omega-6 seed oils can improve brain resilience.
Practicing meditation can help calm the mind, change brain waves, and build resilience.
The Genius Health Program combines science, spirituality, and personalized approaches to help individuals achieve their health goals.
Studies Mentioned:
"Relationship of Plasma Polyunsaturated Fatty Acids to Circulating Inflammatory Markers": https://academic.oup.com/jcem/article/91/2/439/2843288?login=false
"Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review": https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-36
"α-Linolenate reduces the dietary requirement for linoleate in the growing rat" https://pubmed.ncbi.nlm.nih.gov/21880475/
"Effects of Increase in Amplitude of Occipital Alpha & Theta Brain Waves on Global Functioning Level of Patients with GAD" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4741268/
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By Jacob AppletonSummary
In this episode, I discuss the concept of resilience and its importance in overcoming difficulties. I share personal experiences of resilience in dealing with illness, studying for the MCAT, and building my business. Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships. I provide two simple tactics to improve brain resilience: avoiding inflammatory omega-6 seed oils and practicing meditation.
At the end of the Episode, I also introduce the Genius Health Program, a coaching program that combines science, spirituality, and personalized approaches to help individuals achieve their health goals.
For more information on this: DM me on instagram @jappleton15
Keywords
resilience, difficulties, toughness, illness, MCAT, med school, chronic illness, physical resilience, emotional resilience, brain resilience, diet, seed oils, linoleic acid, inflammation, meditation, brain waves, kaleidoscopes, awe, coaching program, Genius Health Program
Takeaways
Resilience is the capacity to withstand or recover quickly from difficulties.
Resilience is tested in various aspects of life, including physical health, emotional well-being, and interpersonal relationships.
Avoiding inflammatory omega-6 seed oils can improve brain resilience.
Practicing meditation can help calm the mind, change brain waves, and build resilience.
The Genius Health Program combines science, spirituality, and personalized approaches to help individuals achieve their health goals.
Studies Mentioned:
"Relationship of Plasma Polyunsaturated Fatty Acids to Circulating Inflammatory Markers": https://academic.oup.com/jcem/article/91/2/439/2843288?login=false
"Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review": https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-36
"α-Linolenate reduces the dietary requirement for linoleate in the growing rat" https://pubmed.ncbi.nlm.nih.gov/21880475/
"Effects of Increase in Amplitude of Occipital Alpha & Theta Brain Waves on Global Functioning Level of Patients with GAD" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4741268/