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The Laid Back Guide To Intermittent Fasting E-Book

Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions.

Resources:

Awaken The Giant Within by Tony Robbins

Mindset by Carol S Dweck

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.