<p>In this episode, I discuss what triggers are (big emotions) and some suggestions to deal with them. I share a recent example of when I was triggered and how I managed my way through this. </p>

In this episode, I discuss what triggers are (big emotions) and some suggestions to deal with them. I share a recent example of when I was triggered and how I managed my way through this.

<p>In this episode, I discuss what triggers are (big emotions) and some suggestions to deal with them. I share a recent example of when I was triggered and how I managed my way through this.&nbsp;</p>

Two things you can do to deal with triggers

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Two things you can do to deal with triggers

Two things you can do to deal with triggers