I don't know about you, but I'm obsessed with documentaries (feel free to let me know your favorites) and today I was just watching the documentary Game Changers.

In this documentary, there's very convincing evidence to become vegan or change your diet to a plant-based diet.

I have also researched numerous other diets over the years (as I'm sure you have too) telling you to juice, the benefit of eating only meat, etc. Yet, the number of people struggling with weight continues to climb.  The diet industry often focuses on the superhuman athlete, vs. the regular person, like you and me, who want to live in a healthy and vibrant body and be normal with food.

Today I will show two ways you can take action that will actually get you results if you're an emotional eater, binge eater, suck at dieting, etc.