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Two Ways To Get Rid Of Your OCD Patterns Today!
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/get-rid-ocd-patterns-today/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750263779/getting-rid-of-ocd-patterns
You may think that to get rid of OCD you have to stop yourself from doing the patterns. Discipline. But OCD just preys on discipline, often turning it around against you.
Self judgment and guilt feed the OCD, so wouldn't it make sense to stop those? If you stop those, you don't have to put effort into stopping the patterns. They stop on their own. I'll tell you how in this podcast.
Thank you so much for listening!
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By Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!
4.4
7272 ratings
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Find out about my online anxiety recovery program:
http://givefeartheboot.com
Read commentary of this podcast at http://jodiaman.com/get-rid-ocd-patterns-today/ and add to the discussion!
Read an extended summary of this podcast here: http://jodiaman.tumblr.com/post/115750263779/getting-rid-of-ocd-patterns
You may think that to get rid of OCD you have to stop yourself from doing the patterns. Discipline. But OCD just preys on discipline, often turning it around against you.
Self judgment and guilt feed the OCD, so wouldn't it make sense to stop those? If you stop those, you don't have to put effort into stopping the patterns. They stop on their own. I'll tell you how in this podcast.
Thank you so much for listening!