In this episode we discuss our absence from recording. We also discuss how the pandemic, work stress, and a new puppy have all contributed our slack gym habits.  We also discuss Sade pursuing her dreams at a new job and the stress of quitting her job of the past 4 years.

In this episode we discuss our absence from recording. We also discuss how the pandemic, work stress, and a new puppy have all contributed our slack gym habits. We also discuss Sade pursuing her dreams at a new job and the stress of quitting her job of the past 4 years.

Two weeks notice, finishing the year strong Ep 32

Welcome to the “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness!  We talk about our relationship, our goals, and our quest for self improvement through the lens of fitness and health.

Health & Fitness

Nutrition

Fitness

Welcome to the “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! We talk about our relationship, our goals, and our quest for self improvement through the lens of fitness and health.

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Two weeks notice, finishing the year strong Ep 32

Two weeks notice, finishing the year strong Ep 32