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'Two weeks to painfree' Challenge (Movement Matters)
The best exercise for each body part. The host for this episode is Christine Lynders.
Do you want to feel better? Have less pain? Be more flexible? Improve your balance or sports performance? Today, I challenge you to a 14 day Total Body Tune-Up! In this episode, I'll challenge and inspire you to do one good thing for your body every day from your toes to your head in order to feel better, move better and decrease pain!
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By Jay FidellThe best exercise for each body part. The host for this episode is Christine Lynders.
Do you want to feel better? Have less pain? Be more flexible? Improve your balance or sports performance? Today, I challenge you to a 14 day Total Body Tune-Up! In this episode, I'll challenge and inspire you to do one good thing for your body every day from your toes to your head in order to feel better, move better and decrease pain!
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