Feeling overwhelmed by the endless wellness advice online? Same.

In this episode, I go deep on two tools that have completely changed my life — and unlike most wellness trends, they don’t cost a fortune or require hours of your time.

We’re talking about the power of mouth taping and fasting — two ancient, science-backed practices that can improve your sleep, focus, energy, and even emotional health. I also share what happened when I stopped doing them (spoiler: it wasn’t pretty), and how a few simple tweaks brought me back to feeling balanced, calm, and clear.

We also explore something deeper — the reason so many of us are stuck in information overload. From podcasts to social media, there’s so much content telling us what to do, that we’ve stopped actually applying what works. This episode is your invitation to simplify, slow down, and reconnect with your own body’s intelligence.

🔥 In This Episode

• Why information overload keeps us from creating real change
• The simple nightly habit that transformed my sleep, energy, and mood
• The science behind mouth tape (and why it’s not as weird as it sounds)
• How fasting supports hormonal health, focus, and metabolism
• Why “Fast Like a Girl” and “Breath” are two of the most life-changing books I’ve read
• The link between nervous system regulation and metabolic health
• How syncing your fasting with your cycle can change everything
• Why doctors aren’t talking about this (and what to do instead)

🔥 Key Takeaways:

• Your mouth is for eating; your nose is for breathing — my grandma was right.
• You don’t need more information; you need fewer, better habits.
• Fasting and breathwork are ancient tools for modern burnout.
• The smallest, simplest daily choices can transform your long-term health.

🛠️ Your Next Steps:

• Try mouth taping tonight — you’ll feel the difference by morning.
• Buy Breath by James Nestor here https://www.amazon.com/Breath-New-Sci...
• Buy Fast Like a Girl by Dr. Mindy Peltz here here: https://amzn.to/49sHgBf
• Choose one wellness habit per month to focus on. That’s it.
• Search James Nestor on 'The Tim Ferris Show'
• Search Dr Mindy Pelz on 'Diary of a CEO'

You can find more resources and ways to work with me at kayaramjee.com