TwoTon's Journey

PODCAST- TwoTon's Journey

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article- Science Daily

https://www.sciencedaily.com/releases/2026/09/260930225448.htm

Email me at [email protected]

Patreon- / twoton73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music

Music track: "Rock Me Now"- By PUFINO

Source: https://freetouse.com/music

Free Background Music (No Copyright)

PODCAST- TwoTon's Journey

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article- Science Daily

https://www.sciencedaily.com/releases/2026/09/260920031905.htm

Email me at [email protected]

Patreon- / twoton73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music

Music track: "Rock Me Now"- By PUFINO

Source: https://freetouse.com/music

Free Background Music (No Copyright)

PODCAST- TwoTon's Journey

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article- Science Daily sciencedaily.com/releases/2026/09/260913082208.htm

Email me at [email protected]

Patreon- / twoton73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music

Music track: "Rock Me Now"- By PUFINO

Source: https://freetouse.com/music

Free Background Music (No Copyright)

PODCAST- TwoTon's Journey / 9-10-2026 / Remembering Mom, 1 year Anniversary

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article- Science Daily https://www.sciencedaily.com/releases/2026/09/260909005155.htm https://www.sciencedaily.com/releases/2026/09/260907201601.htm

Email me at [email protected]

Patreon- https://www.patreon.com/c/TwoTon73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music Music track: "Rock Me Now"- By PUFINO

Source: https://freetouse.com/music

Free Background Music (No Copyright)

PODCAST- TwoTon's Journey

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article

https://www.sciencedaily.com/releases/2026/08/260828082327.htm

Email me at [email protected]

Patreon- https://www.patreon.com/c/TwoTon73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music Music track: "Rock Me Now"- By PUFINO Source: https://freetouse.com/music

Free Background Music (No Copyright)

PODCAST- TwoTon's Journey Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article https://www.sciencedaily.com/releases/2026/08/260821012240.htm

Red Lentil Veggie Soup Recipe Video

https://youtube.com/shorts/RC6kuV-Zox0?si=IEeAAOl1QXu66iJj

Email me at [email protected]

Patreon- https://www.patreon.com/c/TwoTon73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music

Music track: "Rock Me Now"- By PUFINO

Source: https://freetouse.com/music

Free Background Music (No Copyright)

Red Lentil Veggie Soup Recipe

3 jars bone broth- 32oz each

1 bag red lentils- 1lb

2 Tbsp olive oil

2 tsps each-Salt, pepper, turmeric, onion powder, garlic powder, parsley, basil, rosemary

1 Tbsp chives

4 stalks celery, chopped 1/4" pcs

Half large onion, or the whole thing if ya want

8 cloves chopped fresh garlic

3 large carrots, halved and cut 1/4" pcs

2 small 4oz cans mushrooms, or 1 8oz fresh, chopped

8oz washed and chopped kale

Add all the veggies to a large pot(spray the bottom), with 2 Tbsp olive oil, sautee until soft and a bit crispy

Add the bone broth and lentils, bring to a boil...then reduce heat to 2-3(simmer)

Simmer for 30 minutes, uncovered

Halfway through the simmer, add the kale, blend thoroughly

After a half hour of simmer, it's ready.

Makes quite a few "soup mug" sized portions, maybe 7-9 mugs worth

You can add water when you reheat to make it stretch a bit. Enjoy!!

PODCAST- TwoTon's Journey

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article

https://www.sciencedaily.com/releases/2026/08/260813045548.htm

Email me at [email protected]

Patreon- https://www.patreon.com/c/TwoTon73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music Music track: "Rock Me Now"- By PUFINO Source: https://freetouse.com/music Free Background Music (No Copyright)

PODCAST- TwoTon's Journey

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article

https://www.news-medical.net/health/What-to-Look-for-in-a-Protein-Powder.aspx

Lymphedema Information

https://www.mayoclinic.org/diseases-conditions/lymphedema/symptoms-causes/syc-20374682

Email me at [email protected]

Patreon- https://www.patreon.com/c/TwoTon73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music Music track: "Rock Me Now"- By PUFINO Source: https://freetouse.com/music Free Background Music (No Copyright)

PODCAST- TwoTon's Journey

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!!

EXPLICIT- 18+(Language)

News Of The Week Article

https://www.news-medical.net/health/What-to-Look-for-in-a-Protein-Powder.aspx

Lymphedema Information

https://www.mayoclinic.org/diseases-conditions/lymphedema/symptoms-causes/syc-20374682

Email me at [email protected]

Patreon- https://www.patreon.com/c/TwoTon73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Intro/Outro Music Music track: "Rock Me Now"- By PUFINO Source: https://freetouse.com/music Free Background Music (No Copyright)

Welcome to TwoTon's Journey. Follow my weight loss from 550lbs to my goal. I'm about at the halfway point, and I'm really excited about the future. Never quit. Thanks for your support!! EXPLICIT- 18+(Language)

Email me at [email protected]

Patreon- https://www.patreon.com/c/TwoTon73

TwoTon's Journey Podcast-©2026 Daniel A Luna

TikTok - @mrtwoton

Instagram - @twoistonnus

YouTube @twoton

Facebook - "TwoTon" Public page

"The Weight Is Over" Public Group

Recipe- Protein Sandwich Thins courtesy of Johannes Cullberg-

https://www.facebook.com/profile.php?id=61572117647932

Makes 8 sandwich thins.Ingredients:

2 cups cottage cheese (450g)

2 eggs

2 cups almond flour, loosely measured (4.8 dl)

1 teaspoon baking powder

1 teaspoon Everything Bagel Seasoning (or similar), plus more for topping

How to make them:

Preheat your oven to 350°F (175°C conventional or 160°C fan) and line two baking trays with parchment paper. Blend the cottage cheese and eggs until smooth. Stir in the almond flour, baking powder, and Everything Bagel Seasoning. Let the mixture rest for 5 minutes to thicken.Divide into eight portions and shape each one into a 4–5 inch (10–12cm) round. Sprinkle with more Everything Bagel Seasoning.Bake for 15–20 minutes, or until golden. Let them cool before slicing, then add your favorite sandwich fillings and enjoy!

Intro/Outro Music Music track: "Rock Me Now"- By PUFINO Source: https://freetouse.com/music Free Background Music (No Copyright)