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I had the privilege of speaking with my Alex Lewis. A good friend of mine and fellow podcaster (he is the host of the All Might-Y Podcast). We discussed a variety of topics including Stoicism, issues regarding the nature of modern living in developed countries (the decline of physical/labor intensive jobs replaced by 9-5 sitting at a desk office jobs), mental health issues relating to modern lifestyles, the need for physical fitness, dopamine regulation, hyper stimuli and much more. I hope you enjoy the episode and as usual be sure to like, subscribe and comment feedback below.