Tyhson Banighen, the host of The Wellness Show, interviews Andrea Beth Trank about Conscious Eating. Andrea lives on Heaven Lane and experiences the beauty that surrounds her that inspires her passion for healthy living, healing yoga, essential oils and custom jewelry creations. During the interview she provides conscious eating tips to keep yourself vibrant and healthy.

She says, “The longer I practice yoga, the more I realize that yoga asanas alone, are not the key, more is needed. Yoga should be part of an overall health and life strategy, which includes eating well, staying hydrate, sleeping the right amount and at the right time, attending to your emotional health and last, but not least, working to eliminate toxins from your life and this world.”

Steps in your private nutritional and wellness consulting:

Discuss your needs and goals

Listen to your concerns

Provide you with resources

Offer Healthy Eating Recipes

Appropriate Essential Oils

Private Yoga Classes

Encourage you in reaching your goals

Help develop a comprehensive program that supplements what your medical professionals are advising

“My promise to you: I will never recommend something that I have not tried before and I will stick by you through your struggles,” Andrea Beth Trank

https://www.facebook.com/andrea.trank

https://www.facebook.com/Heavenlanecreations

http://heavenlanecreations.com/

http://heavenlanecreations.com/yoga/

 

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