I'm so glad to have become friends with Erynne and Lydia through our mutual coach Mitch/Mbodi and for this weeks episode I just wanted to share a conversation with them both.
We talk about fitness and training, body image, mindset and have lots of laughs.

You can follow the girls at @Lydiathurstan and @Erynnestone

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!