In today’s INTENTIONAL MONDAY I work LIVE with Real Estate Agent Kate Ashton on creating a breakthrough in her behaviour to get back to her morning fitness routine.

For six months Kate committed to waking at 5:30am and walking 10k steps before 7am. Subsequently she lost 8 kilos, felt unbelievably happy, was proud of herself and had more than enough energy for the day which also helped her business grow. Kate dropped that daily habit six months ago… She has since regained the weight, is feeling sluggish, negative and definitely not as happy. Business is still going great however, there’s always room for more growth.

Listen as I coach her through this, see how she identifies the biggest handbrake that is holding her back and creates a fresh commitment to herself to move forward.

Whether you watch the video or listen to the podcast, I hope you find it useful. Feel free to let me know if you did and of course, I'd love you to share it with those who you feel will benefit most.

Big love

Tanja