<p>The Texan Connection with Matt Fruge'.  In this episode, Dean and Matt host Amanda Paul, LCSW and host of The Audacious Black Girl Podcast.  They talk about a wide range of strategies for self-care, including micro-practices, cultural and gender specific conditioning, and even funny TikToks!</p>

The Texan Connection with Matt Fruge'. In this episode, Dean and Matt host Amanda Paul, LCSW and host of The Audacious Black Girl Podcast. They talk about a wide range of strategies for self-care, including micro-practices, cultural and gender specific conditioning, and even funny TikToks!

<p>The Texan Connection with Matt Fruge'. &nbsp;In this episode, Dean and Matt host Amanda Paul, LCSW and host of The Audacious Black Girl Podcast. &nbsp;They talk about a wide range of strategies for self-care, including micro-practices, cultural and gender specific conditioning, and even funny TikToks!</p>

TXN CXN - Amanda Paul, LCSW and Self Care

Welcome to The Rising Son Podcast, the home of real stories of success from people across society. Dean also talks about his experiences gained over 23 years on Active Duty in the U.S. Navy; and his take on life and leadership in The R-Check and Sea Stories. Come along for the ride friends...it's going to get wild!

Dean Howell is a Command Master Chief on Active Duty in the United States Navy. 

Follow Dean on Instagram: https://www.Instagram.com/risingsonpodcast/ or https://www.Instagram.com/thedeanhowell/

All podcast platforms: https://linktr.ee/risingsonpodcast

Society & Culture

Welcome to The Rising Son Podcast, the home of real stories of success from people across society. Dean also talks about his experiences gained over 23 years on Active Duty in the U.S. Navy; and his take on life and leadership in The R-Check and Sea Stories. Come along for the ride friends...it's going to get wild! Dean Howell is a Command Master Chief on Active Duty in the United States Navy. Follow Dean on Instagram: https://www.Instagram.com/risingsonpodcast/ or https://www.Instagram.com/thedeanhowell/ All podcast platforms: https://linktr.ee/risingsonpodcast

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TXN CXN - Amanda Paul, LCSW and Self Care

TXN CXN - Amanda Paul, LCSW and Self Care