Tyler's wife sat him down and bravely said she was concerned for his health. Wanting to secure a long healthy future with his children, Tyler set his goals into action and lost 100lbs in 1 year. He has accomplished several marathons and training for an ultra but his story about goal setting and lifestyle change that I found most inspiring. 

For all the social media discussed on the podcast go to www.tylerchristensen.com 

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