<p>Tyler talks about how busy people can create sustainable exercise and diet and how we can overcome different 'frictions' that create inefficient use of our time and derail positive repeatable behaviors. </p>

Tyler talks about how busy people can create sustainable exercise and diet and how we can overcome different 'frictions' that create inefficient use of our time and derail positive repeatable behaviors.

<p>Tyler talks about how busy people can create sustainable exercise and diet and how we can overcome different 'frictions' that create inefficient use of our time and derail positive repeatable behaviors.&nbsp;</p>

Tyler Martin - Author of 'Friction Factor'

Doug sits down with guests who are experts in their field to discuss issues that affect us here at home in our community, and across the nation.

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Tyler Martin - Author of 'Friction Factor'

Tyler Martin - Author of 'Friction Factor'