Happy Diabetes Month! In this week's podcast episode, Mary Ellen Phipps, the registered dietitian behind Milk and Honey Nutrition, joins us to talk about type 1 diabetes and food relationship!

In this episode, we talk about :

- What is Type 1 Diabetes

- How can folks avoid feeling restricted when having to manage their nutrition

- Myths about Diabetes

- How to have a great relationship with food and body when you have a chronic illness.

This episode is full of gems! I hope you will enjoy it :)

Connect with Mary Ellen on instagram or on her website

READY TO HAVE A HEALTHY RELATIONSHIP WITH FOOD? Check out my FREE class on Guilt Free Eating +Body Confidence 

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