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 Episode 79 – Metabolic Wellbeing Without the BS

In this episode, I’m joined by Jane MacDonald to discuss the realities of living with Type 1 Diabetes and why the conversation around its management may need to evolve.

Jane has lived with Type 1 diabetes for over 26 years, having been diagnosed during her first pregnancy. With a scientific background as an audiologist and a strong family history of the condition, she followed conventional medical and dietary guidance for many years in pursuit of stable blood glucose control.

Seven years ago she discovered the work of Richard K. Bernstein and his “Law of Small Numbers” approach. By focusing on nutritional changes and smaller carbohydrate loads, Jane has since achieved blood glucose levels in the non-diabetic range while using around half the insulin she previously required.

In this conversation we explore:
 • What Type 1 diabetes actually is
 • Why nutrition plays a critical role in blood glucose control
• The many factors that impact insulin levels
• Why greater awareness and patient-centred care may be needed in diabetes management

Jane’s story is a powerful reminder that lived experience, evidence, and informed choice all have an important role in improving metabolic wellbeing.

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In just 12 months, we’ve launched over 50 powerful weekly podcasts, sparking conversations on health, wellness, and longevity in 70+ countries and 700+ locations worldwide! Featuring insights from world-renowned thought leaders—including Rob Lufkin, Dr. Malcolm Kendrick, Stephen Sideroff, Dominic D'Agostino, Professor Thomas Seyfried, Dr. Erin Bellamy, Nicole Laurent, John Hagel, and many more—we uncover real stories and science-backed strategies to help you reclaim your most valuable asset: your health.

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📖 Metabolic Wellbeing Without the BS – It Starts with YOU
📖 Breaking the Myths of Metabolic Wellbeing from Z - A

These must-read titles will challenge conventional wisdom, bust common health myths, and empower YOU to take control of your metabolic health, insulin resistance, gut health, mental clarity, and weight management.

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