<p>Paula and Dean discuss different types of endurance training workouts and their purposes.  They also share sample workouts of each type for swimming, biking, and running.</p>

Paula and Dean discuss different types of endurance training workouts and their purposes. They also share sample workouts of each type for swimming, biking, and running.

<p>Paula and Dean discuss different types of endurance training workouts and their purposes.&nbsp; They also share sample workouts of each type for swimming, biking, and running.</p>

Types of Endurance Training

Coaches Dean and Paula Roberts share insights into running, triathlon, nutrition, fitness, and faith through personal experience and interviewing special guests.

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Types of Endurance Training

Types of Endurance Training