In this episode, we’re diving deep into the complex world of guilt. From understanding the 5 Types of Guilt—like survivor guilt, guilt from mistakes, and the guilt of not meeting unrealistic expectations—to learning actionable strategies to let it go, this episode is your guide to reclaiming your energy and living without the unnecessary weight of guilt.

We’ll explore:

• The difference between guilt that helps and guilt that harms.
• How to acknowledge guilt without judgment.
• Practical tools to challenge perfectionism and unrealistic expectations.
• A powerful visualisation exercise to release guilt and embrace self-forgiveness.
• The role of mindfulness in grounding yourself in the present moment.

If guilt has been keeping you stuck, this episode offers a roadmap to move forward. You’ll learn how to identify the type of guilt you’re dealing with, take steps to release it, and focus on what truly matters—your growth, your joy, and your purpose.