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Types of Restrictions & What to do about them!
In today's solo podcast episode, we talk about restrictions and the healing process. We will cover 2 types of restrictions, the harm/impact restriction has and why letting go of restrictions is important for healing!
I hope you enjoy this episode!
If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3 day workshop!
Don't forget to Rate, Share and REVIEW the podcast! This helps us s p r e a d the anti diet message!----more----
Connect with me:
Instagram: @the.balanced.dietitian
FB: @FoodFreedomRD
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By Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
4.9
2727 ratings
In today's solo podcast episode, we talk about restrictions and the healing process. We will cover 2 types of restrictions, the harm/impact restriction has and why letting go of restrictions is important for healing!
I hope you enjoy this episode!
If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3 day workshop!
Don't forget to Rate, Share and REVIEW the podcast! This helps us s p r e a d the anti diet message!----more----
Connect with me:
Instagram: @the.balanced.dietitian
FB: @FoodFreedomRD