It's been hell these last few days and I think we are all feeling some kind of way about the news. At the same time, I think self-care is important and it's a conversation we need to have. By the end of this episode, you'll learn how the news from Sunday triggered me due to a personal event, self-care when the news is difficult (courtesy of Therapy for Black Girls, therapyforblackgirls.com), and why it's okay to feel & grieve for someone you don't know personally.