I had a beautifully balanced conversation with my lovely new friend Tyrsa, where we reflected on completing our 200-Hour Yoga Teacher Training course with Sadhana Yoga School. Tyrsa is from Canada, and welcomed the therapeutic power of yoga into her life during a challenging period of personal growth, and it rapidly became clear how healing the practice was for her. We discuss what we both learnt in abundance throughout the course, including; the sequencing of physical yoga flows, guiding meditation practice, the philosophical lineage surrounding yoga as a classical tradition, investigating the paths of yoga, and consideration of both energetic and physical anatomy. Yoga as a lifestyle goes beyond the mat, and can be present in all moments of our lives. By learning to react out of love over fear and let go of what does not serve us, we can begin to live our lives as our true selves. We really hope you enjoy!

Follow Tyrsa: https://www.instagram.com/tyrsaelisa/

Follow my Journey: https://www.instagram.com/healingwithtorzi/

Mentioned:

Sadhana Yoga School - https://sadhanayoga.com

Teaching Yoga - Mark Stephens.

The Secret Power of Yoga - Nischala Joy Devi.

*This episode was recorded remotely, so I apologise for any audio issues!

*Now that I have completed the course, I am offering yoga classes virtually or socially distanced in person. Please do message me if you would like to schedule a class - I would love to work together!

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