Let's Chat About a Few General Tips on How to Get on Your Path to Healthy. These tips Can Be Applied to Many Areas in Your Life, but is Geared Towards Fitness. Enjoy and Share if You Care! $CashApp $BODECO for Donations to Keeps these Coming! Love you all!

Join Coach Chaayah, and her guest Gabar, in the discussion of the obsession with being "thick" and "growing a booty". Get a pen and pad because we are talking about how to achieve the body you desire with full body conditioning, hypertrophy, nutrition and dedication. We thank you for your ongoing support and welcome donations to help keep the discussions and fitness inspiration going by using CashApp @ $COACHCHAAYAH.

Hay B.F.Fs! We are discussing how to have a fruitful relationship with food(no pun intended, well kinda)! Learn how to take control of your emotional eating, how to talk to your food with love and compassion, and how to say yes to the foods you want without punishing yourself!

Check out this episode of B.O.Dcast, hosted by Coach Chaayah, about the Hostile Uterus! We will be going over the symptoms of a Hostile uterus and how to clranse your body after getting rid of the main cause -progestin.

Join Coach Chaayah on the discussion of Body Shaming and how it is affecting our community, the youth in particular. Coach Chaayah takes a moment to draw the line between healthy and unhealthy and how to do your part in helping to save lives.

Join Coach Chaayah in the discussion of how vitamins and minerals work alone and depend on one another to keep your body healthy. Some herbs, fruit and veggies are listed to kick-start you immunity nooster haul.

Welcome to Body on Determination Fitness' B.O.Dcast, where we discuss all things fitness, holistic health, mental stability, nutrition and how it all connects us to our beautiful Earth! Please take the time to follow us on IG (@body_on_determination), share, and unleash your positivity with us!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/ykfmg/support

Join Coach Chaayah and Darien-James Kawayte on how to go from an unmotivated couch potato to an energetic, focused and determined force! Get our fitbit on what it takes to get up and get moving!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/bodfitness/support

Coach Chaayah's fitbit on staying healthy and conscious of our everyday decisions during lockdown and social distancing in the U.S .