Sometimes grief comes back to kick you in the butt. 

Anticipation anxiety gives you the opportunity to ruin your day in advance. 

And trauma... well. 

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in as we discuss grief, trauma, anxiety and depression that, as humans, we are bound to experience, and what we have done to help ourselves through it. 

Working through some heavy stuff? We can help.

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult