Twenty-third Episode released on 11/15/2019. This is coming on the heels of my first guest episode with Tyler Garza. I decided to take some of the themes that stood out in that guest episode and continue with it on this one with the 3 topics. If you ever feel depressed, just know that it is okay, and there are ways to get through it. I'm super stoked with finally getting the first guest episode done, and it's done well in comparison to the other episodes. I thought the length of the episode would be a factor in people listening but looks like y'all loved the guest thing. More to come.  Still thrilled to be bringing you more content and I appreciate any and all feedback. Continuing to use my voice to spread growth to the world in my own way. 

Today's episode touches on the following topics: 

1. Give yourself interventions 

2. Communicate with people who care about you when you feel depressed, don't exclude yourself from the world

3. Seek professional help if your friends/fam/support system isn't cutting it 

Feel free to leave any feedback as it is much appreciated. Thank you and I'll catch you later. 

[Intro/Outro music credit: Instrumental produced by Hastro Beats]

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