Got an topic you want us to discuss? Send us a message!

We're sampling red wine, beer and Tito's Pizza. It's nice to support a local franchise rather than the big boys like Dominos or Pizza Hut.

Health studies that show up on your newsfeed tend to suck. We're discussing another one that vilifies red meat and links it to type 2 diabetes.

We get into what the health study actually means and how to much of a health risk your favourite cut of steak actually is.

Greg has some classic Greg-isms! Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677