On this episode, the host, J. Nicole is in the studio for a solo round. She dives into the very common and familiar challenges of the holidays and grief. Join her as she leaves the audience with some tips and strategies on how to overcome this season. 

Key Takeaways:
- Boundaries are important to growth.
- Speak your mind to protect your heart. 
- It's important to take care of yourself first.

Inspirational Boost of The Week:
"I won't let pain turn my heart into something ugly. I will show you that surviving can be beautiful." - Christy Ann Martine

In Loving Memory Segment: 
Curtis "Crash" Brown

Contact:
E: [email protected]
IG: @i_am_jnicole
Twitter: @thegriefbully
FB: Grieve + Grow

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